Why the Floor Is Your Friend

If you’re like most of us, the word “floor” probably makes you think more about tile, hardwood and carpet than friendship….it’s not the first place your mind goes when you think of relaxation, repose and rejuvenation. The floor, after all, is for foot traffic. It’s hard… needs a good cleaning, and is much farther away from our derrières than the comfy sofa. The floor has a bad rep.

But as a movement therapist, I have learned that the floor is my friend.

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